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AUDIO TRACKS - SOUND HEALING MEDITATIONS
A gentle and relaxing 30 minute sound bath, recorded at dawn in late November. You might hear some birds waking up in the background.
I use some of my favourite bowls and my smaller symphonic gong.
Use headphones to hear the low frequencies.
Find a nice warm place to lie down where you won't be disturbed and just allow yourself to become absorbed in the sound. All sounds are made with a healing intention for your highest good. Make sure you are fully grounded and present before you return to normal activities.
I hope you enjoy your journey!
An Earth tuned drone for healing and humming breath practice.
136.1hz is sometimes called the Om frequency and can be used to work with the Heart Chakra. You can simply listen to this track whilst resting your attention gently on your heart centre. Or you can use it for resonant humming practice. Sit in a still, comfortable position and take a slow relaxed inhale down into the belly then, for your exhale, make a long gentle hum sound. Use any note or pitch that is comfortable and feels right with the track. This practice, similar to coherent breathing, is great for balancing and resetting the nervous system
Music for Coherent Breathing practice - 5.5 breaths per minute for 25 minutes. Follow the guitar pulse, a count of 4 for the inhale and then the exhale, or just follow the two changing chords. Whilst sitting nice and still, gently breath through your nose into your belly, or you might want to imagine breathing into your solar plexus centre.
This track is tuned to the frequency of the sun, and the binaural and other pure harmonic ratios are derived from this. As the piece progresses, more harmonics / overtones are revealed - at the end you will be able to hear these exposed. These pure frequency relationships are intended to enhance the effect of the breathing and sun frequency by providing the brain and body with an archetype of perfect balance and proportion.
This sound journey uses gongs and singing bowls, together with harp and generated pure harmonic ratios. The intention of this piece is for you to experience the celestial majesty of our beautiful blue jewel whilst absorbing the grounding and balancing effect of her frequency and its harmonic spectrum.
The sound is focussed at and emerges from the frequency of 1 Earth orbit around the sun. 136.1hz (a slightly flat C#) is the 32nd octave of an Earth year. All sound is made with a heart-centred intention for your highest good and in honour of your highest self.
This music is inspired by a guided meditation by Sia-Lanu Estrella called “Journey to the Halls of Amenti and Beyond".
The music reflects the imagery and feelings that I experienced on this journey. Close your eyes and feel the sound in your heart. It may feel like it is expanding and radiating outwards. See where this music takes you. If you are familiar with the Halls of Amenti, you may wish to imagine journeying there to find your Soul Blueprint - to find your highest self.
There are 20 seconds for you to settle before the breathing track begins.
Follow the ascending harp for the inhale (count of 6) and the descending piano for the exhale (count of 6).
The breathing rate is close to 5.5 breaths per minute.
This track includes a binaural perfect 5th musical interval, comprising the frequency ratio 2:3 which helps to balance the nervous system.
Both the pitch and pulse of this track have been calculated from the frequency of 1 Earth year. This frequency is very grounding and soothing and will enhance the effect on the nervous system.
Find a place to relax, put on your headphones and let yourself be transported to the Earth's highest mountains. The air is crisp and clear, and everything remains untouched by the activity and concerns of modern life. Here, the world is ancient! Mysticism and magic still have presence and great power!
The paintings are by Nicholas Roerich (1874-1947) a Russian painter, writer, archaeologist, theosophist and philosopher. He could feel and see the mysticism of these high places.
HEADPHONES ESSENTIAL - this track contains low frequencies that a phone, tablet or laptop won't produce so please wear headphones or use good speakers to feel the benefit of the sound.
20 minutes of deep gentle Earth gong recorded at dawn in August 2021. Dawn chorus birdsong recorded by Peter Smith. Listen out for my cat Lily, purring at the beginning. A cat's purr has healing qualities too!
Journey into the Heart! This music is made with a healing intention.
Use headphones to experience the benefit of the binaural pure harmonic ratios. Let the shifting harmony and healing harp move your emotions, inspire and guide you into your heart.