COHERENCE

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SOUND 

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AUDIO TRACKS - SOUND HEALING MEDITATIONS

This is a relaxing soundscape of singing bowls to sooth, calm and balance. Use headphones to hear all the beneficial frequencies. 

 

Find a quiet place to sit or lie down, put your headphones on and just sink into the sound. Make sure you are grounded and fully present before returning to normal activities.

Journey into the Heart! Music is made with a healing intention.

 

Use headphones to experience the benefit of the binaural pure harmonic ratios. Let the shifting harmony and healing harp move your emotions, inspire and guide you into your heart.

A short 'tune up' and relaxation. Listen with headphones or good speakers.

 

Find a quiet place to sit or lie down, take a few moments to settle and become aware of the natural flow of your breath. When you are settled, press play and close your eyes. Make sure you are grounded and fully present before returning to normal activities.

This track uses sound healing instruments that are harmonically and structurally related the frequency of 1 earth year - 136.1Hz, sometimes called the Om frequency.

Let the sound of the monochord cascade through you, releasing and cleansing every part of you. Swells of pure harmonic chords will bring comfort, balance and harmony as you move towards greater coherence of heart, mind, body and energy.

 

This sound healing meditation contains the Earth frequency, 136.1Hz and many of its overtones. Listen with headphones or good speakers for maximum effect and make sure you are grounded and fully present before returning to normal activities.

Listen to the superimposed sounds of ocean, waterfall and rain. Imagine them rushing and cascading through your entire being - through every cell and space, through all your thoughts and feelings. Let the sound cleanse everything! Then settle into the harmonious and balancing sounds of the bowls and gong.

 

Everything in the meditation is tuned to the Earth! 136.1Hz is the 32nd octave of the frequency of 1 orbit of the Earth around the sun, that is, 1 Earth year. Feel your connection to the Earth, your home.

Let the sound of the monochord cascade through you, releasing and cleansing every part of you. Swells of pure harmonic chords will bring comfort, balance and harmony as you move towards greater coherence of heart, mind, body and energy.

 

This sound healing meditation contains the Earth frequency, 136.1Hz and many of its overtones. Listen with headphones or good speakers for maximum effect and make sure you are grounded and fully present before returning to normal activities.

Follow the bass pulse - count 6 for your inhale and 6 for the exhale. Or just follow the two changing chords - one for inhale and the other for exhale. If it feels uncomfortable then stop.

 

Coherent Breathing is a technique of taking equally long, slow inhales and exhales, resulting in around 5 to 6 breaths per minute. It has been found to be very calming through its effect on the nervous system, and also improves HRV (Heart Rate Variability).

Listen with headphones or good speakers!

This sound meditation contains overtones of the frequency of 1 earth year, or 1 orbit of the earth around the sun. Sometimes called the Om frequency, it is very grounding and healing.

Rest into the sound of the monochord, tuned to the earth, creating natural overtones or harmonics. The monochord gradually subsides to reveal a descending, turning pattern of deep resonant earth overtones. Light summer rain ends the track to help you feel grounded and present before returning to wakefulness.

HEADPHONES ESSENTIAL - this track contains low frequencies that a phone, tablet or laptop won't produce so please wear headphones or use good speakers to feel the benefit of the sound.

 

20 minutes of deep gentle Earth gong recorded at dawn in August 2021. Dawn chorus birdsong recorded by Peter Smith. Listen out for my cat Lily, purring at the beginning. A cat's purr has healing qualities too!